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The biggest misconceptions about mindfulness

The biggest misconceptions about mindfulness

   Go back The biggest misconceptions about mindfulness Many sceptics see mindfulness as something vague and woolly. Others think of it as a mental state that is virtually impossible to achieve. If there is one thing I would tell them, it is that you don’t have to...
Mindful like a cat in 7 steps

Mindful like a cat in 7 steps

Go back Mindful like a cat in 7 steps Usually, I’m pretty calm and organized. But sometimes it’s just one of those days where I feel jittery all the time. While tripping over the mess I should have cleaned up the previous day and try to make myself a cup of coffee...