Uncategorized Archives | Page 3 of 6

How to use Feng Shui as a path to mindfulness

Leestijd: 3 minuten | While for many mindfulness can be somewhat of a vague concept, there are ways to make it less abstract. This is especially true when you use Feng Shui as a path to mindfulness.

3 super easy breathing techniques for beginners

Leestijd: 2 minuten | It’s becoming more and more common these days – every time you mention how stressed or overwhelmed or frustrated you feel, people tell you to try meditating. Below, we’ve listed 3 super easy breathing techniques for you to try. Seriously, give them a shot – if you can breathe, you can do them.

breathwork meditaton stress

5 meditation techniques for beginners to try

meditation techniques for beginners, meditatietechnieken voor beginners

Leestijd: 2 minuten | There are many people who try meditation once and then dismiss it because they feel it doesn’t suit them. We’d recommend to explore different meditation techniques, so you can see what you like and what you don’t like. And just see what works best for you.

How to energetically clear your home

Leestijd: 3 minuten | It is very important to have a home that is free of negative energies; a safe space where you can always come back to, a place to recharge and feel completely at ease. Aside from physically cleaning your house, it is also a good idea to energetically clear your home.

energy

7 tips to stop rushing all the time

Leestijd: 3 minuten | An ongoing fight against time will never enable you to life a happy and fulfilling life. Below, we’ve listed some tips to help you to stop rushing all the time.

rushing time

Why intermittent silence may be the perfect way to meditate for you

Leestijd: 3 minuten | There are many ways to meditate – the challenge is to figure out what works for you. Maybe you’re the type of person that benefits from guided meditation, breathing exercises or simply taking a mindful walk. In this blogpost, I would like to introduce you to the concept of intermittent silence.

intermittent silence meditation

This is what mindfulness does to your brain

Leestijd: 3 minuten | Consistently practising mindfulness can have a huge impact on your thoughts, feelings and behaviour – because it can literally change your brain. But how does that work from a scientific point of view? This is what mindfulness does to your brain..

mindfulness

No time for meditation? Use these 5 daily routines to practise mindfulness

Leestijd: 3 minuten | It doesn’t matter how dedicated you are when it comes to meditating – sometimes life just gets in the way. You’re rushing all day, and when you finally get to the point where you crawl into bed, you realize you’ve not taken any time for yourself.

mindfulness

6 steps to destress in 60 seconds

Leestijd: 2 minuten | This 60-second exercise was developed by Stephanie Rae, a Chicago-based somatic practitioner, to help release stress and tension that is stored in your body. Rae suggests doing it once a day, every day. “One minute of self-awareness can change your whole day/mood,” she writes. Why not give it a try?

breathing exercise stress

Humans are constantly time travelling

Leestijd: 2 minuten | According to neuroscientist dr. Caroline Leaf, author of the book Cleaning Up Your Mental Mess, people often misunderstand what it actually means to live in the present. According to her, our constant time travelling between past, present and future is simply the way our minds work.