The Relaxed Millennial: A guide to keep calm in a world of #FOMO

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FOMO, which stands for “fear of missing out” is a real-life paradox (mostly caused by social media) that has plagued millennials causing significant stress in their lives. FOMO makes everyday life look as dull as dishwater. Listen, we get it. But it’s okay to not always be in the know and to sometimes march to the beat of your own drum…

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Five phrases to tell yourself in the mirror

The biggest misconceptions about mindfulness

Believing in your own success is essential when trying to achieve personal growth. Our beliefs about ourselves can greatly affect how we perform throughout school, work and our day to day lives. Living a more positive, happy life can be as simple as what we tell ourselves…

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The ultimate playlist to clear your mind

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Wanting to finally finish that book you’ve put off for so long? Or are you longing for some peace of mind so that you can concentrate on that important project that is nearly due? Say no more, fam. We’ve got your back. From our ears to yours, here’s our ultimate curated playlist to clear your mind…

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The law of attraction

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For years the law of attraction has been a subject of discussion between philosophers, thinkers, and writers. Does it work, and if so, how does it work? Could you really change your entire life by committing to the law of attraction?

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The struggles of being an old soul

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Do you sometimes feel as if you don’t fit in and just prefer being on your own; That you feel way more comfortable with people older than you and are attracted to all things vintage. You might be an old soul!

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Mindful in the morning

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Every new day is an opportunity to start fresh and take a moment to think about how you get up in the morning. Hopefully these small tips will help you step by step.

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How to calm your monkey-mind

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Why is it so hard for us to appreciate living in the moment? When at work we keep fantasizing about going on vacation; as soon as we’re there, all we do is stress about work. This is caused by our so-called “monkey-minds”. Here are a few tips to calm your monkey-mind.

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Mindfulness activities for kids

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After discovering mindfulness for yourself, it is something you would like to share with your loved ones of course! And who better to share it with, than your children? It will leave them less stressed, feel less anxious and teach them an awareness of their body and mind.

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How to relax on a Sunday

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You are finally free and have a busy week ahead. With everything that is coming, it is not entirely possible to find peace or enjoy that Sunday. Sometimes it’s hard to remember how to enjoy a day off. With all the things going on from last week and new stuff from next week your head is full on a Sunday. Read this blog and check these relaxing tips so you can get everything out of this day!

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Top 3 best mindfulness apps

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We all need a moment in our lives just to relax. To forget about everything and give our head a little break. There are a lot of exercises to control your breath and body. But nowadays applications are doing the work for you, all you have to do is install en listen. Below you find 3 mindfulness apps that can help you find true inner peace.

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