by Chris Muru | Feb 19, 2021 | Uncategorized
Go back The biggest misconceptions about mindfulness Many sceptics see mindfulness as something vague and woolly. Others think of it as a mental state that is virtually impossible to achieve. If there is one thing I would tell them, it is that you don’t have to...
by Chris Muru | Feb 17, 2021 | Uncategorized
Go back How to stay hopeful in hard times How are you? No, answer honestly. If not to me, then at least be honest with yourself. It is no secret that a lot of people are going through a rough patch right now. 2020 was an intense year and we’re not out of the dark...
by Chris Muru | Feb 12, 2021 | Uncategorized
Go back How to do an isolated body scan – of just your right hand Body scanning is a method that can help you become more aware of your own body. It is also used to calm yourself both physically and mentally. A full body scan does take up some time. But it is not...
by Chris Muru | Feb 8, 2021 | Uncategorized
Go back Try creating a Do-Not list instead of a To-Do list “The difference between successful people and really successful people is that really successful people say no to almost everything.” The quote above is from Warren Buffett, an American business man and...
by Chris Muru | Feb 5, 2021 | Uncategorized
Go back How to create a mindful home office Due to the corona crisis, more and more people are working from home. That is not always easy. All the more reason to have a mindful home office that is designed for focus and productivity. Below we’ve listed a few tips...
by Chris Muru | Feb 3, 2021 | Uncategorized
Go back Mindful like a cat in 7 steps Usually, I’m pretty calm and organized. But sometimes it’s just one of those days where I feel jittery all the time. While tripping over the mess I should have cleaned up the previous day and try to make myself a cup of coffee...
