fbpx . . whatsapp
The biggest misconceptions about mindfulness

The biggest misconceptions about mindfulness

   Go back The biggest misconceptions about mindfulness Many sceptics see mindfulness as something vague and woolly. Others think of it as a mental state that is virtually impossible to achieve. If there is one thing I would tell them, it is that you don’t have to...
How to stay hopeful in hard times

How to stay hopeful in hard times

   Go back How to stay hopeful in hard times How are you? No, answer honestly. If not to me, then at least be honest with yourself. It is no secret that a lot of people are going through a rough patch right now. 2020 was an intense year and we’re not out of the dark...
How to create a mindful home office

How to create a mindful home office

   Go back How to create a mindful home office Due to the corona crisis, more and more people are working from home. That is not always easy. All the more reason to have a mindful home office that is designed for focus and productivity. Below we’ve listed a few tips...
Mindful like a cat in 7 steps

Mindful like a cat in 7 steps

Go back Mindful like a cat in 7 steps Usually, I’m pretty calm and organized. But sometimes it’s just one of those days where I feel jittery all the time. While tripping over the mess I should have cleaned up the previous day and try to make myself a cup of coffee...