With our increasingly sedentary lifestyle, people are constantly telling us to walk more. There are plenty of mobile apps that help you to reach your required number of steps per day. Some people even obsess over it. And while daily movement is important for your overall health, I’d like to ask you…

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There are a lot of misconceptions about mindfulness, caused by simplification and misinterpretation to reach a wider audience.

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Last year was an intense year. Having hope is currently more important than ever. Check out these tips to help you stay hopeful in hard times.

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An isolated body scan, where you only scan your right hand, is an excellent way to calm down in a matter of minutes and bring your awareness to the now.

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Wanting to finally finish that book you’ve put off for so long? Or are you longing for some peace of mind so that you can concentrate on that important project that is nearly due? Say no more, fam. We’ve got your back. From our ears to yours, here’s our ultimate curated playlist to clear your mind…

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Every new day is an opportunity to start fresh and take a moment to think about how you get up in the morning. Hopefully these small tips will help you step by step.

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Go back Mindful like a cat in 7 steps Usually, I’m pretty calm and organized. But sometimes it’s just one of those days where I feel jittery all the time. While tripping over the mess I should have cleaned up the previous day and try to make myself a cup of coffee before my client calls be for a Skype meeting, I hear the urgent tone of a stream of incoming emails, which are drowned out by the…

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FOMO, which stands for “fear of missing out” is a real-life paradox (mostly caused by social media) that has plagued millennials causing significant stress in their lives. FOMO makes everyday life look as dull as dishwater. Listen, we get it. But it’s okay to not always be in the know and to sometimes march to the beat of your own drum…

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Believing in your own success is essential when trying to achieve personal growth. Our beliefs about ourselves can greatly affect how we perform throughout school, work and our day to day lives. Living a more positive, happy life can be as simple as what we tell ourselves…

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Wanting to finally finish that book you’ve put off for so long? Or are you longing for some peace of mind so that you can concentrate on that important project that is nearly due? Say no more, fam. We’ve got your back. From our ears to yours, here’s our ultimate curated playlist to clear your mind…

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