Blogs
inspiring blogs
Inspiration blogs about living in the present moment, some true stories and your mindfulness guide. Find out more & let’s get inspired!
How to spend the holidays mindfully
There’s unrealistic expectations, ridiculous expenses, forced get-togethers, six-course dinners with barely anything you can eat without getting an allergic reaction, family drama and not to mention more stress than during
The connection between breath and sleep
If you can’t sleep, doing some breathing exercises may make a big difference. But before we get into those, let’s take a look at how breath and sleep are connected.
Breng jezelf naar het Nu in 3 simpele stappen
Als je dit leest, dan ga ik ervan uit dat je openstaat voor een leven waarin je meer in het heden leeft. Maar oude gewoontes kunnen lastig te doorbreken zijn,
Bring yourself back to the Now in 3 easy steps
If you’re reading this, it is safe to assume you’re open to leading a life where you are more present. But old habits can be hard to break and our
This is how meditation can boost your creativity
Meditation offers many benefits, and the positive impact it has on creativity is one of them. In this article, I’ll explain how meditation can boost your creativity.
Meditation increases your dopamine levels
Meditation increases your dopamine levels. And you don’t even have to take our word for it, because this is actually backed by science. What is dopamine and why is it
Mindfulness & writing with your non-dominant hand
There is a method that can help to increase your focus even more and write with more intention. Have you ever tried writing with your non-dominant hand?
Dealing with stress: introverts versus extroverts
One of my best friends is a Pisces, like me. Unsurprisingly, I recognize a lot of my own personality and characteristics in him, and vice versa. The one big difference
Meditation tips for perfectionists
Meditation tips for perfectionists #1. Approach meditation in a structured way Many forms of meditation are about surrendering, also described as ‘the art of letting go’. This may be part
Using mindfulness to manifest abundance
Using mindfulness to manifest abundance: change your perspective If you’ve read our blogpost about what mindfulness does to your brain, you know that mindfulness can be a great tool to
Why you should try meditating with other people
Reasons to try meditating with other people When you meditate alone, this usually creates feelings of increased awareness, deep relaxation, enhanced focus and peace of mind. Once you try meditating
3 reasons why EVERYONE should try meditating
Whenever I tell people that I meditate on a regular basis, I am often met with responses like “I don’t think that would be something for me,” “I wouldn’t be
5 practical tips to get into flow state at work
When you’re in flow state, you experience a deep focus. It becomes easier to tap into your creativity and your productivity levels skyrocket. Accomplishing your task seems effortless. Needless to
Have you ever experienced flow state?
Anyone dipping their toes in the waters of mindfulness and meditation has probably heard about the term ‘flow state’. But what is that, exactly? What happens when you get into
Observation meditation: Separating the experience into different parts
There are many ways to meditate. In most of our blogposts, we’re focusing on concentration meditation; usually concentrating on the breath. But concentration meditation is just one way to meditate.
This is what solitude does to your brain
What makes one person crave solitude, while the other person fears it so much? What exactly goes on in our brains when we are alone? And is there such a thing as too much solitude?
The ancient Greek take on chaos – A case for re-evaluation
Once there was nothing but chaos Chaos (χάος) in the ancient Greek tradition means the ultimate nothing, from which something is continuously springing forth. You can look at it as
How to get out of your comfort zone through mindfulness
You should try and push yourself out of your comfort zone every once in a while. You can do this through mindfulness, find out how in a couple of minutes reading this article.
How to create your own mindfulness corner at home
But even when you are part of a full house, you can still create a designated space where you can disconnect and just be. Read on to find out how to create your own mindfulness corner at home.
22 self-care ideas to try in 2022
22 self-care ideas to try this year #1. Get out for a walk. Try these 7 steps towards a mindful walk. #2. Take a warm bath or shower. Make sure
How to use Feng Shui as a path to mindfulness
While for many mindfulness can be somewhat of a vague concept, there are ways to make it less abstract. This is especially true when you use Feng Shui as a path to mindfulness.
3 super easy breathing techniques for beginners
It’s becoming more and more common these days – every time you mention how stressed or overwhelmed or frustrated you feel, people tell you to try meditating. Below, we’ve listed 3 super easy breathing techniques for you to try. Seriously, give them a shot – if you can breathe, you can do them.
5 meditation techniques for beginners to try
There are many people who try meditation once and then dismiss it because they feel it doesn’t suit them. We’d recommend to explore different meditation techniques, so you can see what you like and what you don’t like. And just see what works best for you.
How to energetically clear your home
It is very important to have a home that is free of negative energies; a safe space where you can always come back to, a place to recharge and feel completely at ease. Aside from physically cleaning your house, it is also a good idea to energetically clear your home.
7 tips to stop rushing all the time
An ongoing fight against time will never enable you to life a happy and fulfilling life. Below, we’ve listed some tips to help you to stop rushing all the time.
Why intermittent silence may be the perfect way to meditate for you
There are many ways to meditate – the challenge is to figure out what works for you. Maybe you’re the type of person that benefits from guided meditation, breathing exercises or simply taking a mindful walk. In this blogpost, I would like to introduce you to the concept of intermittent silence.
This is what mindfulness does to your brain
Consistently practising mindfulness can have a huge impact on your thoughts, feelings and behaviour – because it can literally change your brain. But how does that work from a scientific point of view? This is what mindfulness does to your brain..
No time for meditation? Use these 5 daily routines to practise mindfulness
It doesn’t matter how dedicated you are when it comes to meditating – sometimes life just gets in the way. You’re rushing all day, and when you finally get to the point where you crawl into bed, you realize you’ve not taken any time for yourself.
6 steps to destress in 60 seconds
This 60-second exercise was developed by Stephanie Rae, a Chicago-based somatic practitioner, to help release stress and tension that is stored in your body. Rae suggests doing it once a day, every day. “One minute of self-awareness can change your whole day/mood,” she writes. Why not give it a try?
Humans are constantly time travelling
According to neuroscientist dr. Caroline Leaf, author of the book Cleaning Up Your Mental Mess, people often misunderstand what it actually means to live in the present. According to her, our constant time travelling between past, present and future is simply the way our minds work.
7 steps towards a mindful walk
With our increasingly sedentary lifestyle, people are constantly telling us to walk more. There are plenty of mobile apps that help you to reach your required number of steps per day. Some people even obsess over it. And while daily movement is important for your overall health, I’d like to ask you...
The biggest misconceptions about mindfulness
There are a lot of misconceptions about mindfulness, caused by simplification and misinterpretation to reach a wider audience.
How to stay hopeful in hard times
Last year was an intense year. Having hope is currently more important than ever. Check out these tips to help you stay hopeful in hard times.
How to do an isolated body scan – of just your right hand
An isolated body scan, where you only scan your right hand, is an excellent way to calm down in a matter of minutes and bring your awareness to the now.
Try creating a Do-Not list instead of a To-Do list
Wanting to finally finish that book you’ve put off for so long? Or are you longing for some peace of mind so that you can concentrate on that important project that is nearly due? Say no more, fam. We’ve got your back. From our ears to yours, here’s our ultimate curated playlist to clear your mind...
How to create a mindful home office
Every new day is an opportunity to start fresh and take a moment to think about how you get up in the morning. Hopefully these small tips will help you step by step.
Mindful like a cat in 7 steps
Go back Mindful like a cat in 7 steps Usually, I’m pretty calm and organized. But sometimes it’s just one of those days where I feel jittery all the time. While tripping over the mess I should have cleaned up the previous day and try to make myself a cup of coffee before my client calls be for a Skype meeting, I hear the urgent tone of a stream of incoming emails, which are drowned out by the...
The Relaxed Millennial: A guide to keep calm in a world of #FOMO
FOMO, which stands for “fear of missing out” is a real-life paradox (mostly caused by social media) that has plagued millennials causing significant stress in their lives. FOMO makes everyday life look as dull as dishwater. Listen, we get it. But it’s okay to not always be in the know and to sometimes march to the beat of your own drum...
Five phrases to tell yourself in the mirror
Believing in your own success is essential when trying to achieve personal growth. Our beliefs about ourselves can greatly affect how we perform throughout school, work and our day to day lives. Living a more positive, happy life can be as simple as what we tell ourselves...
The ultimate playlist to clear your mind
Wanting to finally finish that book you’ve put off for so long? Or are you longing for some peace of mind so that you can concentrate on that important project that is nearly due? Say no more, fam. We’ve got your back. From our ears to yours, here’s our ultimate curated playlist to clear your mind...
The law of attraction
For years the law of attraction has been a subject of discussion between philosophers, thinkers, and writers. Does it work, and if so, how does it work? Could you really change your entire life by committing to the law of attraction?
The struggles of being an old soul
Do you sometimes feel as if you don’t fit in and just prefer being on your own; That you feel way more comfortable with people older than you and are attracted to all things vintage. You might be an old soul!
Mindful in the morning
Every new day is an opportunity to start fresh and take a moment to think about how you get up in the morning. Hopefully these small tips will help you step by step.
How to calm your monkey-mind
Why is it so hard for us to appreciate living in the moment? When at work we keep fantasizing about going on vacation; as soon as we’re there, all we do is stress about work. This is caused by our so-called “monkey-minds”. Here are a few tips to calm your monkey-mind.
Mindfulness activities for kids
After discovering mindfulness for yourself, it is something you would like to share with your loved ones of course! And who better to share it with, than your children? It will leave them less stressed, feel less anxious and teach them an awareness of their body and mind.
How to relax on a Sunday
You are finally free and have a busy week ahead. With everything that is coming, it is not entirely possible to find peace or enjoy that Sunday. Sometimes it’s hard to remember how to enjoy a day off. With all the things going on from last week and new stuff from next week your head is full on a Sunday. Read this blog and check these relaxing tips so you can get everything out of this day!
Top 3 best mindfulness apps
We all need a moment in our lives just to relax. To forget about everything and give our head a little break. There are a lot of exercises to control your breath and body. But nowadays applications are doing the work for you, all you have to do is install en listen. Below you find 3 mindfulness apps that can help you find true inner peace.
5 reasons to detox, juice
You’ve probably noticed that detoxing, or ‘juicing’, has gained a lot of popularity lately. But does it really work? Well, with the right approach, a regular detox can result in some very positive effects. We have listed 5 reason to detox, juice…
10 simple things everyone can do to make a difference
There are so many insecurities in life. The biggest, most inevitable insecurity is death. Some wonder what happens to us when we die. We have no way of knowing, and death is something none of us can escape. However, we can influence what we leave behind. And for a lot of people, this is what gives their lives meaning – they want to leave behind a better world. And you really don’t have to invent a cure for cancer in order to make a difference in the world. The smallest acts of kindness can have a huge impact, maybe more than you can imagine.
10 ways to slow down and enjoy the present moment
As much as we would all love to just close our eyes, breathe and clear our heads, without feeling rushed or thinking that we have to be somewhere else, most of us find this very difficult. However, you don’t have to spend hours meditating in the traditional sense in order to become more mindful. Below are 10 ways to slow down and enjoy the present moment, and help you to become more mindful during your everyday life.