December 2021 | The Watch Now

How to use Feng Shui as a path to mindfulness

Leestijd: 3 minuten | While for many mindfulness can be somewhat of a vague concept, there are ways to make it less abstract. This is especially true when you use Feng Shui as a path to mindfulness.

3 super easy breathing techniques for beginners

Leestijd: 2 minuten | It’s becoming more and more common these days – every time you mention how stressed or overwhelmed or frustrated you feel, people tell you to try meditating. Below, we’ve listed 3 super easy breathing techniques for you to try. Seriously, give them a shot – if you can breathe, you can do them.

breathwork meditaton stress

5 meditation techniques for beginners to try

meditation techniques for beginners, meditatietechnieken voor beginners

Leestijd: 2 minuten | There are many people who try meditation once and then dismiss it because they feel it doesn’t suit them. We’d recommend to explore different meditation techniques, so you can see what you like and what you don’t like. And just see what works best for you.

How to energetically clear your home

Leestijd: 3 minuten | It is very important to have a home that is free of negative energies; a safe space where you can always come back to, a place to recharge and feel completely at ease. Aside from physically cleaning your house, it is also a good idea to energetically clear your home.

energy