Leestijd: 2 minuten | This 60-second exercise was developed by Stephanie Rae, a Chicago-based somatic practitioner, to help release stress and tension that is stored in your body. Rae suggests doing it once a day, every day. “One minute of self-awareness can change your whole day/mood,” she writes. Why not give it a try?
Continue readingHumans are constantly time travelling
Leestijd: 2 minuten | According to neuroscientist dr. Caroline Leaf, author of the book Cleaning Up Your Mental Mess, people often misunderstand what it actually means to live in the present. According to her, our constant time travelling between past, present and future is simply the way our minds work.
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