Leestijd: 2 minuten | There are a lot of misconceptions about mindfulness, caused by simplification and misinterpretation to reach a wider audience.
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How to stay hopeful in hard times
Leestijd: 2 minuten | Last year was an intense year. Having hope is currently more important than ever. Check out these tips to help you stay hopeful in hard times.
Continue readingHow to do an isolated body scan – of just your right hand
Leestijd: 2 minuten | An isolated body scan, where you only scan your right hand, is an excellent way to calm down in a matter of minutes and bring your awareness to the now.
Continue readingTry creating a Do-Not list instead of a To-Do list
Leestijd: 2 minuten | Wanting to finally finish that book you’ve put off for so long? Or are you longing for some peace of mind so that you can concentrate on that important project that is nearly due? Say no more, fam. We’ve got your back. From our ears to yours, here’s our ultimate curated playlist to clear your mind…
Continue readingHow to create a mindful home office
Leestijd: 2 minuten | Every new day is an opportunity to start fresh and take a moment to think about how you get up in the morning. Hopefully these small tips will help you step by step.
Continue readingMindful like a cat in 7 steps
Leestijd: 3 minuten | Go back Mindful like a cat in 7 steps Usually, I’m pretty calm and organized. But sometimes it’s just one of those days where I feel jittery all the time. While tripping over the mess I should have cleaned up the previous day and try to make myself a cup of coffee before my client calls be for a Skype meeting, I hear the urgent tone of a stream of incoming emails, which are drowned out by the…
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